6 Natural Ways To Get Rid Of “Chicken Skin” For Good

If you don’t have this skin condition yourself, chances are one of you loved ones do. Keratosis pilaris — commonly referred to as chicken skin — is a very common condition that causes rough patches and small, dark bumps on the skin.

More than 3 million cases are reported in the U.S. each year, and most of those people have lost hope for curing the problem.

Keratosis pilaris appears like tiny bumps or brown spots on the skin, usually on the upper arms and legs. The condition isn’t painful unless the bumps get inflamed, but it can be mentally and financially draining.

The roughness of the skin and its chicken skin-like appearance can be frustrating. Worrying about it doesn’t help, but it won’t disappear if you ignore it either.

Medicated creams may reduce the appearance of the acne-like bumps. They not only tend to be expensive, but they also contain ingredients that can wreak havoc on your skin!

Since each bump is a hair follicle that got clogged by dead skin cells, regular exfoliation key to reducing the bumps. It removes the dead cells on the skin surface and releases any trapped hair.

However, exfoliation is a wild card. It may help reduce symptoms in some people while making matters worse for others. No wonder this condition is so irritating!

Most people don’t realize there are several home remedies you can use to reduce and possibly cure keratosis pilaris. So instead of buying numerous bottles of expensive medicated creams, why not try some of these natural home remedies for silky-smooth skin?

1. Yogurt

The lactic acid in the yogurt helps smooth and exfoliate the skin. Natural skincare experts claim the milk fats help moisturize the skin too.

Apply 3 to 4 tablespoons of yogurt on the affected area and allow to dry on the skin for 10 to 15 minutes. Be sure to use a thick kind of yogurt with active cultures for the best results.

2. Oatmeal skin rub

Oatmeal moisturizes the skin and prevents dryness, which is essential for getting relief from keratosis pilaris. An oatmeal scrub is not only a gentle way to smoothen the bumps, but it also helps soothe the dry and itchy skin.

When you apply an oatmeal scrub to keratosis pilaris-affected areas, it helps remove the
accumulated dead skin cells. Plus, it reduces the excess keratin production and unclogs the pores.

Simply mix 2 tablespoons of crushed oatmeal with 2 to 3 tablespoons of water or milk and apply on the affected areas. Rub it on with a circular motio and then wash it off. This can be a messy process, but it leaves your skin silky soft.

3. Olive oil skin rub

If you want to get relief from keratosis pilaris, this process should be the most important part of your daily regiment. In this two-in-one operation, the olive oil moisturizes the skin while the salt exfoliates it.

Olive oil has high amounts of vitamin E, which reduces the tiny bumps and revitalizes the damaged skin. It also helps minimize excess keratin production and provides quick healing.

Mix 2 tablespoons of olive oil with 3 tablespoons of salt. Slather on the affected areas and massage for a few minutes before washing off with soap. Repeat applications may be necessary.

4. Coconut oil skin rub

Coconut oil works all kind of wonders, but its anti-inflammatory and anti-bacterial properties make it ideal for treating keratosis pilaris. Online reviews even claim it’s the best treatment, with quick and effective results.

Coconut oil sanitizes and moisturizes the skin in addition to reducing redness. The lauric acid in coconut oil also helps to break the buildup of keratin that clogged the hair follicles.

Mix 2 tablespoons of coconut oil and 2 tablespoons of brown sugar. Gently massage for the mixture in a circular motion on the affected area for a few minutes. Wipe off and rinse with water. Add this process to your daily routine for best results.

5. Baking soda and salt

Combine the 2 tablespoons of baking soda and 2 tablespoons of salt, then add enough water until you form a paste. Apply the solution on the affected part and leave for 5 to 10 minutes. Rub in a circular motion and wash off.

Repeat this process four to five times week. Baking soda has a gentle chemical action, while the salt provides the abrasive power.

6. Apple cider vinegar

Vinegar is an astringent, which means it makes the skin contract. In addition, apple cider vinegar acts as a cleanser and can soothe present inflammation. It can wipe away excess keratin and shrink the pores while preventing future keratin blocking.

To try this home remedy, apply 3 to 4 tablespoons of apple cider vinegar directly on the skin with a sponge or washcloth. If necessary, you can dilute the vinegar with a wet sponge. Let it soak in for about 10 to 15 minutes, then wash it off.

The acidity of the vinegar acts as a chemical exfoliating agent, helping to gently remove the excess skin cells clogging the follicles. If the skin becomes too dry, use a moisturizing cream or a few drops of coconut oil.

There are a few conditions that can worsen the appearance of keratosis pilaris. Among them are cold weather, tight clothes, inflammatory foods, certain soaps, and hot showers.

Since keratosis pilaris is so common, these natural home remedies could help many people. Be sure to SHARE this information with your friends and family to keep them happy and healthy!

Featured Image Credit: Kwouters001/Wikimedia Commons Embedded Image Credit: Ameliorate/Ameliorate Skincare